The so-called “detox” tea has been popular for years among people who resort to alternative ways of losing weight. Are detox teas really working and reliable? Take a look at the 5 facts you should know before you start sipping these teas.
1 – You need to do diet and sports
Nothing alone creates miracles when you lose weight. Miraculous mixtures, popular diets, do not need any medicines that can cause life-threatening problems. It is very easy to lose weight when you consume everything and shrink quantities and increase some movement. The work done puts there changes in the way permanent lifestyle is more effective than diet. Already detox is the main principle of natural nutrition. Detox means that healthy and natural products take place in an adequate and balanced manner, as opposed to the general practice of society. Detox or detox tea is not a weight loss method.
2 – You may be losing water instead of fat
Detox tea may cause water loss by diuretic effect. You lose about 3 grams of water with one gram of muscle loss. So even if you do not lose any fat, losing water can make you feel lighter. But this should not be the target when detox tea is included! When there are few complaints such as edema, excessive bloating and constipation caused by still life, it becomes noticeable in the person. This delicacy can be maintained by paying attention to the regular exercise and nutrition regimen three times a week. Remember: after using detox or slimming teas, your old eating and drinking habits will come back and you will get exactly the same weight you gave them. The important thing is healthy and permanent weight loss.
3 – There may be unwanted side effects
In addition to real tea, detox mixtures can often contain appetite suppressants, plants that stimulate metabolism or help weaken it. One example of this is the cinnamon plant with a natural laxative effect. It can be used temporarily for temporary constipation problems. Prolonged use is not recommended because it can lead to intestinal laxity. And the excessive consumption of this plant potassium, calcium, zinc and phosphorus, may prevent the absorption of certain vitamins by the intestines and may cause muscle spasms. For this reason, it is useful to take a good look at what is inside before you take a product into your body. Even “totally natural” substances can have potential side effects. They can cause negative interactions, especially when they are over-consumed, mixed with other fortified foods or medicines, or consumed by people with pre-existing medical conditions.
4 – Can disrupt your sleep cycle
Detox teas can contain caffeine. As a matter of fact, consuming too much caffeine can be risky and cause insomnia. As a result, inadequate sleep can reverse the attenuation effects brought by the tea. It has been shown that sleeping is caused by eating too much and triggering weight gain, even slowing down metabolism and getting extra calories. The basic rule is to take the caffeine from any food, it is important to consume at least six hours before bedtime. Taking your sleep should be your top priority if you want to lose weight.
5 – Research on detox tea is insufficient
Despite published research on detoxified plants that are frequently found in detox teas, research on these teas themselves and their mixtures is inadequate. This also brings with it unanswered questions about how detox teas really work, how and how they affect, how much they consume, and who should not be consumed. If you are not sure, or if you are interested in starting to drink from these teas, consult your doctor or nutritionist.
We Recommend Red Tea Detox
The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. It allows almost anyone to lose 14lbs in just a matter of weeks.
Based on more than a decade of research spanning over 500 medical studies as well as almost three years of real-world testing, this program has the results – and the science – to back it up.
Liz Swann Miller, creator of The Red Tea Detox, is a six-time best-selling author with over 10 years of experience as a practicing Naturopath (ND).
She discovered the unique recipe for this energizing tea, the foundation of the program, during her travels deep into the heart of Africa. And best of all, the ingredients are so common they can be found in virtually any store.
Reproduced here for the first time in the Western world, The Red Tea Detox passes on the recipe for this incredible tea in the form of a fully digital product, making it available to customers instantaneously.
This comprehensive book is broken down into three different sections:
Diet: This portion of The Red Tea Detox outlines the importance of detoxifying the body before weight loss efforts, why toxins can hold your metabolism back, and the overall benefits of a red tea cleansed system for both the body and mind. What’s more, it outlines in detail which energy-rich foods can help your burn fat faster than ever before.
Exercise: The exercise section is designed to complement the diet portion of The Red Tea Detox. It consists of a variety of supercharged exercises that will help melt body fat even faster. Coupled with the metabolism-boosting diet, these quick and effective routines have the potential to almost double the weight loss results.
Willpower, Motivation, and Mindset: This third section delves into some of the most common myths about willpower and how truly understanding the underlying realities of motivation can revolutionize your weight loss – and your life. It’s a vital part of this program and, for many, has helped them lose weight fast and keep it off for good.
These three elements combined create one of the most comprehensive and easy-to-use detoxification programs to date. People all over the world are already using it to lose weight quickly and easily while living a healthier and happier life along the way.