What you need to know about protein powders

Protein powders is a product that allows athletes to take the necessary protein daily and quickly. The protein powders recommended by many specialist doctors and dieticians are preferred by the athletes as they accelerate muscle formation in the body.

Scoop of chocolate whey isolate protein in front of three scoops of protein blurred in the background

Benefits of Protein Powders

Protein powder gives energy and power when used regularly and under control. Since the body meets all the protein needs, there is no need for any external nutrients. It also helps to lose weight because it accelerates metabolism.

Dark Side of Protein Powders

The biggest harm of protein powders is overdose. In our daily life we ​​already have a lot of protein that we need from outside. Our body may come to ignore it. However, getting more of the recommended amount to make more and faster muscle unfortunately does not provide it. Due to excess protein, calcium loss and bone erosion are seen in the body. As a result of over consumption, our kidneys and lungs work more than they provide.

Protein Powder Requirements for Athletes

If you are professionally or regularly engaged in sports, your protein needs are much more than a normal person. Most of the time the food is deficient for this need. Especially some sports are more oriented to muscles. Examples of these sports are weight exercises, swimming and boxing. The trick to know about the athlete feeding is the protein.

When to Use Protein Powders

Protein powder is often the first to start taking before workout. This is certainly a correct misunderstanding. Protein dust should be consumed within the first 20 minutes of the workout, not before the workout.

We also see that there is a lot of benefit as there is no harm at the end of the regular and conscious use of protein powder. Protein powder should be taken at the right time, consulting a bone. As a result, you will get the look and health you want.

Published by


16 years of experience in fitness biz

One thought on “What you need to know about protein powders”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s